Divers

En 2022, je traverse mes peurs…et vous ?

Le 1er février 2022 vient de marquer le début de l’année du Tigre d’Eau, une année placée sous le signe de la joie, de l’action audacieuse et du changement. Mais encore faut-il “oser” créer, explorer,…et pour cela, il est nécessaire de traverser nos peurs. Voici quelques quelques pistes issues de différentes approches, pour vous lancer. […]

En 2022, je traverse mes peurs…et vous ? Lire la suite »

Sophro-méditation du glaçon

Divers, Sophrologie, Uncategorized / Fanny Pioffret

Rien de tel qu’une sophro-méditation du glaçon quand il fait chaud. Vous avez comme moi des difficultés à vous endormir ? Les serviettes humides, le pistolet à eau, les douches froides, ne vous sont plus d’une grande aide ? Alors cette méditation est pour vous. Pour commencer, installez-vous confortablement sur votre chaise (ou votre lit) et mettez

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Divers

En 2022, je traverse mes peurs…et vous ?

Sophro-méditation du glaçon

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