Alimentation

Marre des régimes ? La sophrologie et la pleine conscience pour changer votre regard sur l’alimentation

Alimentation, Sophrologie / Fanny Pioffret

Le chiffre indiqué sur votre balance après les fêtes vous déprime ? Vous en avez assez de faire le tour du monde des régimes ? De jouer au Yoyo avec votre poids ? Si c’est le cas voici quelques exercices ludiques de sophrologie et pleine conscience pour changer simplement votre regard sur votre alimentation, prendre le […]

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L’énergie des aliments

Alimentation / Fanny Pioffret

Shiatsu et énergie Le Shiatsu rééquilibre l’énergie (Qi) dans le corps à travers les pressions des pouces et des paumes sur les trajets des méridiens d’acupuncture. Mais qu’appelle-t-on Energie ou Qi ? L’énergie (Qi) permet le maintien de la vitalité, assure nos défenses immunitaires, et est à l’origine de tous les métabolismes. Le Qi est

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Alimentation

Marre des régimes ? La sophrologie et la pleine conscience pour changer votre regard sur l’alimentation

L’énergie des aliments

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