La méthode Pilates a été mise en place par Joseph Pilates au début du XXème siècle. Cette technique a pour objectif l’harmonie du corps et de l’esprit en s’appuyant sur un certain nombre de principes clés comme la respiration, la conscience…
La méthode Pilates a été mise en place par Joseph Pilates au début du XXème siècle. Cette technique a pour objectif l’harmonie du corps et de l’esprit en s’appuyant sur un certain nombre de principes clés comme la respiration, la conscience…
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